The grass is green
Even though it’s fake
But it has a purpose
And is colorful in make
The building is loud
But the birds aren’t phased
Sitting on the 9th floor
There is a reason why the balcony is raised
The reflection is bright
The sky so clear
Close your eyes
Open your ears
Focus on the now
Reflect on where you are
Let go of uncertainty
Thoughts should not wander too far
Be grateful, feel free
Breathe deeply – oh so sweet
Be positive, be real
Do not accept defeat
Be aware of your actions
Respond with care
Feeling a little flustered?
Go and get some air…
Stay true to yourself
Remember you are great
Take care of yourself first
Don’t carry negative weight
You are special, you are kind
Now all you have to do is fix your mind!
Poem by Caryn Adams
